HOLISTIC WELLNESS
WORKOUTS FOR BODY & MIND
CLASSES LED BY A DOCTOR OF PHYSICAL THERAPY.
A long-time fitness instructor, passionate exercise educator, and dedicated physical therapist — every workout is expertly structured to get you the results you deserve.
The benefits?
Pain & injury prevention
Strength & function preservation
Stress resilience
Nervous & metabolic system regulation
WHAT’S INCLUDED?
On-Demand Fitness Classes
Our ever-growing database includes a variety of classes:
FLOW — mindful mobility
BUILD — strength training
BURN — muscle activation & stability (low/no equipment)
SWEAT — cardio circuit training to-the-beat
The range of available classes allows you to select the the class type, focus, and duration that works best for you. Show up how you need to that day, stay consistent in a sustainable routine, and get results for the long-run.
Follow-Along Routines
In addition to full-length fitness classes, the video database includes quicker routines such as mid-day desk-break mobility, warm-ups and cool-downs for a variety of activities, & more.
Recovery Tools
On top of all the classic fitness goodness, the database also includes videos that teach you how to use physical modalities to reduce tension and stress. For example, these videos include “self-massage to reduce tension headache”, “breathing to reduce anxiety”, and “low-back off-loading techniques”.
MEMBERS GET EXCLUSIVE ACCESS & 15% OFF
OTHER SERVICES!
Including concierge physical therapy, recovery treatments, and live pop-up fitness classes.
ARE YOU READY TO INVEST IN YOURSELF? YOU’RE WORTH IT.
