Full Body Build

Targets: all major muscle groups (e.g., glutes, quads, hamstrings, abs, back, chest, shoulders)

Equipment: weights, elevated surface (meant to step on & to lean on; optional)

Exercises:
- Deficit Step Up OR Backwards Lunge
- Heel-Elevated Squats

- Hamstring Bridge
- Kickstand Row

- Push-Up (any elevation)
- Kickstand OR Standing Teapot
- Plank + Alternating March

- Scap Overhead Raise
- Imaginary Cable Pull-Down

Caution: Exercise at your own risk. Listen to your body, and contact a primary healthcare professional if you have any concerns.