FITNESS SHOULD BE EMPOWERING.
Get the results you deserve & a sustainable routine that fuels you for life.
NO MATTER WHERE YOU’RE AT IN YOUR JOURNEY, LOVELY BONES HAS YOUR BACK.
FITNESS CONSULTATION
CUSTOM WORKOUT PLANS
1:1 TRAINING
(IN-HOME & ONLINE SESSIONS AVAILABLE)RECOVERY TOOLS & HEALTH EDUCATION
A well-structured fitness
routine promotes:
*Especially when you combine strength training, cardiovascular work, and mobility.
Book a Fitness Consultation & Receive a Custom Plan
Book a Fitness Consultation, Receive a Custom Plan, & Attend 1:1 Training Sessions
YOUR OPTIONS:
THE DETAILS:
Fitness Consultation (30-Min Video Call)
Required, before receiving a custom workout plan or training. An information-gathering and discussion session. Come with any questions, concerns, and goals in mind.
1:1 Training Sessions (60-Min In-Person or Online)
The ultimate catered experience to support you and your goals. Get the reassurance of guided sessions at a cadence that works best for you, and promote consistency with accountability. Choose between the Lovely Bones clinic and the comfort of your own home.
Your Custom Workout Plan
After the consultation, you will receive an interactive PDF document (clickable links to exercise video demo’s & more) via email. This includes a weekly schedule of workouts curated for YOU, recovery tools, and bonus individualized educational content to optimize results. If you opt to receive 1:1 training, you will also get an updated plan (e.g., one that reflects progressions/adjustments) when relevant.
Move better, feel better, live better.
Move better, feel better, live better.
Ensure success — get the guidance that’ll change the game.
Train at the Lovely Bones office
(downtown Reading, MA)Train from the comfort of your own home (residence of your choice)
Train online (virtual session)
*Group training sessions/private fitness events also available for booking!
