I’m sure you’ve felt the pressure at some point to exercise to achieve a certain aesthetic, ward off illness & disease, and combat pain/injury generally. But, the increasingly understood and massive benefits of exercising to keep your brain healthy (e.g., maintain your mental and emotional well-being) is still very understated.

In honor of Mental Health Awareness Month — you deserve to know what an impact you can have by incorporating any amount of physical activity into your routine!