“OMG Meg that class was amazing!!! My shoulders feel SO GOOD! And I love getting to hear the anatomy behind why we’re doing the exercises in a certain way!

I have always avoided weight based exercise classes because they scared me with everyone yelling at you to ‘push harder’! Your class felt like such a safe space, and I got such a better workout because of it!”

- E.K. (a BRAINS & GAINS participant)