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View fullsize HAPPY INTERNATIONAL WOMEN’S DAY✨ To every boss of a woman who had the guts to strive for change To every woman entrepreneur running a dang business To every woman in healthcare, healing bodies and minds every single day To every woman who
View fullsize 💀FUN FACTS ABOUT THE HUMAN SKULL💀 ✖️The skull is made up of 22 individual bones ✖️The vital functions of the skull are to support and protect the brain and soft tissues of the head ✖️The part of the skull surrounding the brain is called the cran
View fullsize HAPPY WOMEN’S HISTORY MONTH 🖤 In 1920, women gained the right to vote. In 1921, 274 incredible women pioneers started what is now known as the American Physical Therapy Association. I mean... NO BIG DEAL 🤪 I loved learning about the &ldq
View fullsize Did you know that STRESS can hinder your fitness goals?! 🤯 Stress, at baseline, causes your muscles to tense. They’re at a functional disadvantage from the get-go by the time you expect them to perform during your workout. If you put extra st
View fullsize 💀MOBILITY vs. FLEXIBILITY💀 Mobility is your ability to control movement through a range of motion. It's your joints' ability to move. It's active. Flexibility is the ability of your muscles to lengthen. It's your muscles' ability to stretch. It's
View fullsize Meet: "The Mac" 💀 (PART 2) The nickname continued with my father and was even passed fleetingly to me. I recall rummaging through my mother's box of "precious memories" to find a stack of letters from my loved ones, all written
View fullsize Meet: "The Mac" 💀 (PART 1) As promised...allow me to regale you with the full emotional backstory of our latest and greatest addition to the Lovely Bones Apparel fam... I knew from the start that the Lovely Bones logo, the classic skull
View fullsize 💀EXCITING APPAREL ANNOUNCEMENT💀 On January 1st, I released Lovely Bones Apparel, an anatomy-inspired clothing line dreamed up & designed by a physical therapist (yours truly). As I excitedly announced it’s arrival, I felt as though I w

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