TREAT YOUR BODY & MIND RIGHT.
FOR JUST $35/MONTH…
YOU ARE THE MOST VITAL THING YOU COULD EVER INVEST IN.
ALL CLASSES ARE TAUGHT BY A DOCTOR OF PHYSICAL THERAPY.
What does this mean for you? It means you can feel confident that each class is mindfully structured to bring you the most physical & emotional benefit possible.
This is not your typical group fitness experience.
Dr. Meg provides cues throughout each class that allow you to cater the workout to your body and needs — modifications, rehab/prehab tips, & anecdotes to leave you feeling knowledgeable and empowered as hell.
WHAT’S INCLUDED?
On-Demand Fitness Classes
Our ever-growing database includes a variety of classes:
mobility (flow)
strength (build)
pilates-style strength & stability (burn)
HIIT to-the-beat cardio (sweat)
The range of available classes allows you to select the the class type, focus, and duration that works best for you in the moment.
Guided Routines
In addition to full-length fitness classes, the video database includes quicker routines such as meditative mini flows, mid-day desk-break mobility, warm-ups and cool-downs for a variety of activities, & more.
Guided ‘Self-Care’
How-To’s
On top of all the classic fitness goodness, the database also includes videos that teach you how to use physical modalities to reduce tension and stress. For example, these videos include “self-massage to reduce tension headache”, “breathing to reduce anxiety”, and “low-back off-loading techniques”.
Join today and start falling in love with your workouts.
NOT SOLD YET?
THERE’S MORE…
MEMBERS GET EXCLUSIVE ACCESS & 15% OFF OTHER SERVICES!
THIS INCLUDES CONCIERGE PHYSICAL THERAPY, CUSTOM WORKOUT PROGRAMS, & POP-UP FITNESS CLASSES.
ARE YOU READY TO
INVEST IN YOURSELF?
You deserve it!
